Do you ever feel unsure about how often you need to clean your sports mouthguard? Sports guards in Downtown Vancouver are regularly worn for protecting teeth while engaging in sporting activities like hockey, basketball, and soccer. While sports guards are being worn to guard teeth against damage, the mouthguards have to be kept clean to remain fresh and operational.
Here, we explain how frequently you should clean your mouthguard, how to best care for it, and when to see a dentist for assistance.
Why Clean Your Sport Guard
Your mouthguard is in your mouth for hours, so bacteria can easily accumulate. If you fail to clean it, you may develop:
- Bad taste and smell
- Yellow or brown colour
- Increased likelihood of mouth infection
- Destruction of the guard material
It is safe to keep and well-cared for for a longer period by rinsing your mouthguard. It also prevents your gums and teeth from harbouring bacteria.
How To Maintain Sports Guards Daily
Below, you’ll find simple steps to care for your mouthguard each day:
- Rinse Right After Use: Wash the guard under cool water to remove debris and saliva.
- Brush Gently: Use a soft toothbrush and mild soap. Avoid toothpaste because it can scratch the surface.
- Air Dry: Let the guard dry completely before putting it in its case.
- Use A Ventilated Case: This prevents moisture and mould from growing inside the container.
If you play sports daily, clean your guard after every use to avoid bacteria buildup.
Weekly Deep Cleaning Tips
In addition to daily cleaning, you should also give your mouthguard a deeper cleaning once a week. Here are effective cleaning tips for sports guards:
- Soak the guard in a mixture of water and mouthwash for about 10 minutes to help kill germs.
- Use dental cleaning tablets that dissolve in water to freshen the guard.
- Rinse it thoroughly with cool water before putting it back in the case.
Never use hot water or harsh chemicals because they can warp the material and affect the fit.
How Often Should You Replace Your Sports Guard?
Even with careful cleaning, your sports guard will not last forever. Below are signs it may be time for a replacement:
- Cracks, tears, or thinning spots
- Difficulty fitting comfortably
- A strong odour that does not go away after cleaning
- Changes in your bite or alignment
Most sports guards need replacing every season or at least once a year. If you are unsure, schedule an exam with a dentist near you to check the fit and condition.
What Happens If You Skip Cleaning?
If you forget to clean your mouthguard often, you could face several problems:
| Problem | Why It Matters |
| Bad Breath | Bacteria grow quickly on unclean surfaces. |
| Mouth Infections | Yeast and mould can cause gum irritation. |
| Shortened Lifespan | Dirt and debris weaken the material. |
| Discoloration | Stains become harder to remove over time. |
Regular cleaning prevents these issues and keeps your sports guard safe to use.
Storage Tips To Keep Your Guard Fresh
Proper storage helps protect your sports guard between uses. Follow these storage guidelines:
- Keep it in a clean, ventilated case when not in use.
- Store the case in a cool, dry place away from direct sunlight.
- Do not leave it in your car or gym bag for long periods.
- Wash and dry the case every few days to remove moisture and bacteria.
Taking these steps keeps your guard in good shape and ready for your next game.
When To See A Dentist For Help With Your Guard
Sometimes, even with great care, you might need professional help. Visit a dentist if you notice:
- A poor fit that causes discomfort or sores
- Damage you cannot repair yourself
- Bad odours that remain after cleaning
- Changes in how your teeth come together
Your dentist can adjust your sports guard, recommend a replacement, or show you the best cleaning techniques for your specific type.
Tips For Parents Of Young Athletes
If your child wears a sports guard, teach them these healthy habits early:
- Rinse and clean the guard after every practice and game.
- Keep the case in their sports bag so it is always available.
- Check the fit regularly because children’s teeth shift as they grow.
- Replace the guard as needed to keep their smile protected.
Helping kids develop these habits will protect their teeth now and into the future.
Protect Your Smile With Expert Care
Whether you need a new sports guard or want help cleaning the one you already have, Key Dental Clinic is here to support you. Our friendly team can create a custom fit, show you proper care techniques, and answer any questions about mouthguard maintenance.
Call us today to schedule an appointment and keep your smile safe, clean, and healthy all season long!
FAQ’s
How Long Does A Sports Mouthguard Last?
Most sports mouthguards last about one sports season or up to a year, depending on how often you use them and how well you clean them. If you notice cracks, thinning, or a poor fit, it is time to replace your guard.
Can I Use Toothpaste To Clean My Mouthguard?
It is better to avoid toothpaste because it can scratch the surface of your mouthguard, making it easier for bacteria to grow. Instead, use mild soap and a soft toothbrush to clean your guard gently.
What Should I Do If My Mouthguard Smells Bad Even After Cleaning?
If your mouthguard still has an odour after careful cleaning, soak it in a mixture of water and mouthwash or use special cleaning tablets. If the smell does not go away, visit a dentist to check if you need a replacement.