Dental fillings are among the most frequent dental work which can return the shape and functionality of a tooth that has been affected by decay. Since you may have some pain or sensitivity after getting a dental filling, it is important to stick to the right diet in order to aid in the healing process of your mouth.
After a dental filling, it’s important to choose foods that will be easy on your teeth and still offer up the nutrients necessary. The best foods to have after getting a dental filling and how to ensure your teeth get the care needed while you are healing will all be discussed below.
Why Food Choice Matters Following a Dental Filling
Since the teeth and gums will be sensitive due to drilling and filling material placement, you will need soft foods after the procedure. Some foods are better avoided as they may be uncomfortable to eat, can destroy the filling, or delay the healing process. Stitches are an important part of the healing process from post filling foods.
Best Food Choices After Getting a Dental Filling
To reduce discomfort and safeguard your newly filled tooth, try this variety of food options suitable for post-filling recovery:
1. Soft Fruits
- Bananas
- Applesauce
- Avocados
- Mashed pears
These fruits are soft to chew and contain vital vitamins without irritating teeth.
2. Dairy Products
- Yogurt
- Cottage cheese
- Soft cheeses
- Milkshakes (without hard ingredients)
Dairy is rich in calcium, which fortifies teeth and supports oral health.
3. Cooked Vegetables
- Mashed potatoes
- Steamed carrots
- Soft squash
- Blended soups
Soft, cooked vegetables contain vital nutrients without exerting pressure on the teeth.
4. Protein Foods
- Scrambled eggs
- Tofu
- Soft fish (salmon, tuna)
- Shredded or tender chicken
These foods provide protein for healing tissues and are soft to chew.
5. Grains and Soft Carbohydrates
- Oatmeal
- Rice
- Pasta (well cooked)
- Soft bread
Carbohydrates give energy without being hard on the teeth and gums.
Foods to Avoid After a Dental Filling
To guard against damaging your filling and causing discomfort, avoid the following:
1. Hard and Crunchy Foods
- Nuts
- Chips
- Hard candies
- Raw vegetables (such as carrots and celery)
Crunchy foods tend to apply pressure on the filled tooth and may even loosen a new filling.
2. Sticky and Chewy Foods
- Caramel
- Chewing gum
- Sticky candies
- Dried fruits
These foods tend to stick to the filling and become uncomfortable or damage it.
3. Extremely Hot or Cold Foods and Beverages
- Ice cream
- Hot coffee or tea
- Very cold water
- Popsicles
Temperature fluctuations can lead to sensitivity and discomfort following a filling.
4. Sweet and Acidic Foods
- Soda
- Citrus fruits (lemons, oranges)
- Candy
- Sweet pastries
These foods may encourage bacterial growth and the potential for further tooth decay.
Tips for Eating After a Dental Filling
By following these easy guidelines, it is possible to ensure a smooth recovery:
- Wait for Numbness to Fade: Don’t eat right away after the procedure so as not to bite your tongue or cheek by accident.
- Chew on the Opposite Side: Be sure to chew on the other side of your mouth and keep the filled tooth safe from your teeth.
- Take Small Nibbles: This minimizes strain on your teeth and prevents pain.
- Drink lots of water: Keeping yourself hydrated will aid in healing and will rinse off food particles that could irritate you.
- Practice good oral hygiene: Dentists in Vancouver always suggest brushing and flossing softly to maintain clean teeth without exacerbating sensitivity.
Trust Key Dental Clinic for Your Dental Fillings
Eating after a dental filling can be a painless experience with proper food options. Should you require professional attention or have issues concerning dental fillings in Vancouver, Key Dental Clinic is more than willing to assist. Our qualified professionals offer top-notch dental services to keep your oral health at its best. Schedule an appointment today and let us assist you in keeping your smile healthy!